A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

25.4.10

169.8 lb

Rowing erg - 10:02, 2114/6624m
DL - 5@95, 5@135, 3x5@185
Pull up - 3x5@-65
B. Row - 10@45, 3x5@65

Stool: 4, ending at 6. Hard to pass.
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