Don't feel like I accomplished anything.

Rowing erg - 9:59, 2136/6541m

TGU - 5@32.5, 5@35, 5@37.5

Step-up - New to me, couldn't keep erect trunk through movement. Substituted with the back squat but half-assed them.
Sq - 10@45, 5@95, 5@115, 3x5@135

Dips - 7@-65, 4@-50, 5@-50

Pushup - 9, 6

Ran a red light, can probably expect a ticket in the mail.