A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

11.8.11

01:10:14.8
18.4 miles
HR: 136/166
Spd: 16.1/39.4 (outlier, downhill)
Cad: 92/119

Felt really strong on the bike, a lot of speed, with minimal effort. Thought HIIT was paying dividends, much to my dismay when the return time was all headwind. So I was just gently being aided by a tempest on my way out.
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