5 minutes TGU (16 kg)
Pull ups 5-4-3-2-1
20 minute AMRAP
3 windmills-unilateral (16 kg)
OH Walk (16 kg)
5 burpees
OH Walk (16 kg)
14 sets
Fuck you, Nicole.
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Goals
- April 1, 2014
- Squat 315 (5x5)...225 (5x5)
- Bench 225 (5x5)...130 (5x5)
- Deadlift 405 (5x5)...315 (5x5)
Wants and Needs
WANT
• 05-07 Toyota Corolla S
• 05-07 Toyota Corolla S
• 05-07 Toyota Corolla XRS
• Honda Prelude
• 07+ Honda Fit
• 05-07 Honda Accord Coupe (4-cyl)
• 2012 Mazda SkyAvtiv 3
• Ford Fiesta SFE (ecoboost)
• Ford Focus SFE (ecoboost)
• Mini Cooper S
• Ford Focus ST
• Infiniti G35 coupe
• Mini John Cooper Works
• Toyota MR-S
• Mazda Miata
• Honda S2000
• Porsche Boxster
• BMW E9
• BMW M5 (E28)
• BMW M Coupe (E36/8)
• Mazda Miata (NA, NB)
• Nissan GT-R (R35)
• Nissan Z (240, 370)
• V-Max 100 lb. Weight Vest
NEED
• Money
• BMW M Coupe (E36/8)
• Mazda Miata (NA, NB)
• Nissan GT-R (R35)
• Nissan Z (240, 370)
• V-Max 100 lb. Weight Vest
NEED
• Money
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