A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

12.12.12

Dynamic warm up
Rope ladder drills
Inch worms

Front box jumps
Lateral box jumps
Push ups
Battle rope swings 30 sec

Pendulum lunge (8 lb)
Handstand push up on ball
crunches

pull ups
Lateral lunge on bosu (8 lb)
Lateral plank with toe touches

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