A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

3.2.11

5 min TGU / Pull ups 3-2-1-1
20 min AMRAP
3 seated OHP (unilaterally) 12 kg
15 swings - 24 kg
Unilateral rows - 16 kg
15 swings - 24 kg
7.5
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