A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

14.1.11

4 TGU
Pull ups (4-3-2-1-1)

5 Sets For Time

Unilateral Squats (Pistols) - assisted bodyweight
10 swings 16kg
15 box jumps
20 swings 16kg

18:30

3x5 ab crunch negatives
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