A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

12.7.10

Squat - 2x5@45, 5@70, 3@105, 2@140, 3X5@175
Press - 3x5@45, 3@55, 2@65, 3x5@80
Pull up - 5xF90: 6,3,3,3,-. 17.
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