Press - 3x5@45, 3@55, 2@70,
N.G. Chins - 5xF90: 7, 5, 4, 3, 3
Poor form on the Press, going to deload and work on form.
Neutral Grip chins, are going to replace any chin ups in the program from now on. No wrist strain and forearm development are pluses.
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