A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

29.6.10

Squat - 2x5@45, 5@60, 3@90, 2@120, 3x5@150
Bench - 2x5@45, 5@60, 3@80, 2@105, 3x5@120
Deadlift - 3x5@135, 2@175, 5@200
Pull ups - 4x3: 2 complete, failed 3rd rep 3rd set.
Chin ups - 4x3: 3 complete, quit.
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