The offal of daily attrition: prime cuts, odds & ends

28.6.10

Squat - 2x5@45, 5@55, 3@85, 2@115, 3x5@145
Press - 3x5@45, 3@55, 2@70, 3x5@90, 1@95, 3x2@90
Chins - 5xF90 - 7, 5, 3, 3, 3

Failed on the (overhead) press, not sure if it's because I was over thinking the form aspect of the bar because I couldn't get it exactly as demonstrated/instructed or because I messed up adding the plates for my working set and tried to press 95 lb for 5? Either way I floundered out 2 reps 3 times on the OHP. Address form issues and overcome.

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