A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

25.6.10

Squat - 2x5@45, 5@55, 3@80, 2@110, 3x5@135
Bench - 2x5@45, 5@55, 3@80, 2@100, 3x5@115
Chins - 5xF60 - 6, 3, 2, 3, 2. Accidentally used 60 second interval instead of 90.
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