A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

23.6.10

Squat - 2x5@45, 5@50, 3@80, 2@105, 3x5@135
Press - 2x5@45, 5@50, 5@65, 5@75, 5@80
DL - 2x5@135, 5@155, 5@165, 5@175, 5@185
Pull ups: 3x3 normal, 3x0 wide, 3x3 chin. Failed to complete one rep of wide grip pull ups.
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