A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

21.6.10

Squat - 2x5@45, 5@50, 3@75, 2@100, 3x5@130
Bench - 2x5@45, 5@50, 3@70, 2@90, 5@100, 3x5@110 (lost scapular retraction during second set)
Pull ups - 5xF90: 5, 4, 3, 3, 3
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