A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

7.6.10

Rowing erg - 10:02, 2146/6736
Pull ups: 5xF90 - 5, 4, 3, 3, 2. 17.
Squat: 2x5@45, 5@70, 5@100, 3x5@140. Poor form, cared more about the unimpressive number.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)