A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

9.6.10

Pull ups: 9x460 - 4 sets completed, failed 3 rep 5th set, 2 max post.
Squat: 2x5@45, 5@70, 5@100, 3x5@120 (form drill)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)