A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

16.6.10

Pull ups: 9x4 - 4 sets, failed 3rd rep of 5th set. 3 post max. 22 total.
Squat: 3x5@45, 3@70, 2@95, 3x5@120. The TMEC globogym is too brotastic, kids curling in the squat rack.
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