A Token of My Extreme

The offal of daily attrition: prime cuts, odds & ends

14.6.10

pull ups: 5xF90: 8, 4, 4, 3, 2. 21
Squat: 2x5@45, 5@75, 2x3@105, 2@120, 3x5@140. Think I was too preoccupied with Anatomy to concentrate on strict form. I really didn't feel it in the adductors or hamstrings post workout. Dropping to an easy weight and working up focusing on strict form.
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